From Awareness to Action: A Hopeful Stand Against Digital Violence

In a world that is increasingly connected, our digital devices are powerful tools for learning, creating, and building community. But with this power comes a great responsibility—to ourselves and to others. How can we ensure that our online spaces are as safe, kind, and respectful as our offline ones?

This pressing question was at the heart of a transformative event held at Arunodaya Secondary School on November 27th. The Rukmini Foundation brought together 92 participants, including Rukmini didis and students from grades 11 and 12, to mark the 16 Days of Activism Against Gender-Based Violence. This year’s theme, “Unite to End Digital Violence,” sparked a vital and hopeful conversation, empowering a new generation of digital citizens.

Planting the Seeds of Awareness

Facilitated by psychologist Sabina Baniya, the session began not with fear, but with mindfulness. Students were guided through a grounding meditation, a gentle reminder that our wellbeing is the foundation upon which we navigate both the physical and digital worlds. In an atmosphere built on confidentiality, respect, and no judgment, a space was created for open and honest dialogue.

When asked “What is Digital Violence?” the students’ responses were not just insightful; they were powerful. They spoke of blackmail, AI-generated harmful content, and the pain of having photos shared without consent. One student, Gurash Pariyar, movingly highlighted how making memes is often dismissed as a joke, but can deeply hurt someone, leading to depression. “This behavior must stop,” he stated—a clear, courageous call for change.

From Harm to Healing: Tools for a Safer Digital World

The conversation then shifted from defining the problem to embracing the solutions. Sabina ma’am and the students explored practical ways to protect their peace and promote a healthier online environment.

They learned about Digital Hygiene—the practice of being safe, healthy, and responsible online. This means remembering that if a comment or post hurts you, it can hurt others too. It’s about choosing kindness as a default.

They were introduced to Digital Mindfulness, a concept that encourages us to be intentional with our screen time:

• Know why you are picking up your phone.

• Don’t compare your real life to someone’s curated online highlight reel.

• Think before you post.

• Set firm boundaries for yourself and with others.

Perhaps most importantly, they discussed Support and Safety Measures. The message was clear: you are not alone. If you experience digital violence:

• Keep evidence like screenshots.

• Block or report anyone who makes you feel unsafe.

• Share your experience with someone you trust.

• Ask for help. It is a sign of strength, not weakness.

A Generation Commits to Change

The true inspiration of the day came from the students themselves. Moved by what they had learned, they made personal, heartfelt commitments to be the change they wish to see online.

“I will be more careful while using Digital Platforms and will never intentionally hurt anyone.” – Bishal Tamang

“I’m gonna stop sharing my personal things with more friends and stop making fun of my friends as a joke in the media.” – Sudip Tamang

“I will share about Digital Violence to people and make them aware. The program is very good for our daily life.” – Purnima B.K.

One student, Swastika Tamang, shared a sentiment that captures the spirit of the day: “I really enjoyed today’s program… I also realized the negative habits I have and the areas I need to improve. And from today onward, I will use my mobile phone less.”

This is more than just awareness; this is action. This is a generation taking ownership of their digital lives, vowing to break the cycle of harm, and committing to build safer circles—both online and off.

A Hopeful Path Forward

The program at Arunodaya Secondary School was a resounding success, not because it eliminated digital violence in one day, but because it planted unshakable seeds of hope and responsibility. It proved that through open conversation, mindfulness, and a collective commitment to kindness, we can reshape our digital world.

The students left not in fear, but in empowerment—equipped with the knowledge and the courage to use digital platforms responsibly and to promote a safer, more compassionate online environment for everyone. Their journey is just beginning, and it’s a journey that inspires us all to be better, both on and off the screen.